Watsu is een samenstelling van de woorden 'water' en 'shiatsu' en is een vorm van aquatische therapie. Het omvat vloeiende bewegingen, zachte stretches, rotaties en acupressuur in warm water. Lees meer op de pagina "Wat is Watsu?".

Elke sessie is zo uniek als jij bent, afgestemd op jouw behoeften. Ik ben gedurende de hele sessie aanwezig en stem de bewegingen voortdurend af op jouw reacties en comfort. Fijn afstemmen op jouw ervaring is één van mijn grootste kwaliteiten. Zo verloopt een Watsu-sessie doorgaans: Op het droge (15 min.) 1. Omkleden en inchecken: Na het omkleden beginnen we met een kort gesprek om verbinding te maken en eventuele behoeften of gezondheidspunten te bespreken die relevant zijn voor jouw ervaring. In het water (50 min.) 2. Het water in: We gaan het zwembad in en je krijgt drijvers om je benen. We doen een korte meditatie om rustig in de drijf-positie te komen. 3. Het hart van de sessie: Een combinatie van vloeiende bewegingen, stretches en massagetechnieken, afgestemd op jouw behoeften. Ik begeleid je geleidelijk door verschillende posities en ondersteun je daarbij de hele tijd. Naarmate de sessie vordert, richt ik me op diepe ontspanning via ritmische bewegingen en zorgzaam contact. Je kunt een gevoel van gewichtloosheid en diepe rust ervaren. 4. Integratie en afsluiting: Aan het einde van de sessie vertragen de bewegingen, zodat je rustig terugkeert naar bewustzijn. Vervolgens help ik je weer overeind, zodat je geleidelijk terugkomt in de omgeving. Op het droge (15 min.) 5. Douchen & uitchecken: Na het douchen reflecteren we kort op de ervaring, beantwoord ik eventuele vragen en bespreken we vervolgstappen als je dat wilt. De gestructureerde maar vloeiende opbouw van een Watsu-sessie is bedoeld om ontspanning te bevorderen, spanning los te laten en het algeheel welzijn te ondersteunen in een rustgevende water omgeving.

Nee. Je gezicht, inclusief ogen, mond en neus, blijft altijd boven water. Er bestaan andere vormen van aquatisch lichaamswerk waarbij je wél volledig onderduikt, maar Watsu is daar niet één van. Dat maakt Watsu voor mij een ideale eerste kennismaking met aquatisch lichaamswerk. Heb je interesse om volledig onder water te gaan? Stuur me dan gerust een bericht. Ik ben ook opgeleid in Waterdance en Aguahara, waarbij je wél helemaal onder water gaat. Houd er graag rekening mee dat Watsu mijn specialiteit is en een uitgelezen eerste kennismaking met dit type werk biedt. Waterdance of Aguahara kunnen een mooi vervolg daarop zijn.

All you need to bring to your Watsu session is: Comfortable swimwear, towel and a bottle of water for extra hydration after your session. Floats and a neopreen shirt are provided by me.

It's advisable to avoid consuming (heavy) meals within an hour before your session. In case you want to eat something shortly before your session starts, opt for a light snack, such as a piece of fruit. Also, refrain from drinking coffee or using other stimulants. Water is acceptable. After the session, it's recommended to take it easy. Try not to schedule any important or busy appointments immediately afterward.

Benefits of Watsu include (but are not limited to): Relaxation: Being in warm water and gently supported allows for deep relaxation of muscles and mind. Stress reduction: The soothing environment of water combined with nurturing touch can reduce stress levels and promote a sense of well-being. Emotional healing: Watsu sessions can provide a safe space for emotional release and processing, offering therapeutic benefits for individuals dealing with trauma or emotional issues. Pain relief: The buoyancy of water and gentle movements can alleviate tension and reduce pain, particularly in individuals with musculoskeletal issues or chronic pain conditions. Spiritual connection: Many individuals report experiencing a deeper sense of connection with themselves and a greater spiritual awareness during and after Watsu sessions. Improved circulation: The fluid movements in water can enhance blood circulation, promoting better oxygenation of tissues and removal of toxins. Increased range of motion: Watsu's gentle stretches and movements in water can help improve flexibility and joint mobility. Enhanced body awareness: Being held and moved in water can heighten body awareness and mindfulness, leading to a greater connection between body and mind. Improved sleep: The relaxation induced by Watsu therapy may contribute to better sleep quality and patterns. Support for rehabilitation: Watsu can be beneficial as part of rehabilitation programs for various conditions, including injuries, surgeries, and neurological disorders. (Please align with your doctor.) For more information, please continue reading on the subpage "What is Watsu?".

Absolutely. Watsu therapy can offer you several benefits for healing (any sorts of smaller or bigger) trauma. Firstly, its gentle, supportive nature can help you feel safe and nurtured, facilitating relaxation and trust crucial for your recovery. The weightlessness and fluid movements in warm water can promote physical and emotional release, enabling you to let go of tension and trauma held in your body. Moreover, Watsu therapy complements cognitive approaches to trauma healing by addressing somatic aspects of trauma. Trauma isn't just stored in your mind but also in your body, leading to physical symptoms and tension. Watsu helps you connect with and release these bodily tensions, providing a holistic approach to healing. By combining Watsu therapy with cognitive approaches like therapy or counseling, you can address both the emotional and somatic aspects of trauma simultaneously, enhancing the effectiveness of your trauma therapy and supporting you in fully processing and integrating your traumatic experiences.

Contraindications for Watsu therapy are: Uncontrolled epilepsy, serious cardiac problems, ear/eye infection, open wounds, skin infections, infections of the kidney or urinary tract, fungal infections (genital area), bowel incontinence, respiratory disease, pneumonia, unusual dizziness or other vestibular disorders, allergy to pool chemicals, first trimester of pregnancy and 6-8 weeks postpartum, recent injuries and/or surgeries of any kind (seek advise from your doctor first). If you're not sure about your medical conditions regarding Watsu, please ask me and/or consult your health care professional when needed. Rest assured, at the start of your Watsu session, we'll have a brief check-in to discuss any health conditions you have. Your well-being is my priority, and I'll ensure that your needs are taken into account for a safe and personalized experience.

Many people experience fear of water, with its origins varying from trauma to other (unknown) causes. It's important to recognize that you're not alone in this experience. Embarking on Watsu therapy with a severe fear of water may not initially seem like the best option. The therapy involves being supported and moved in warm water, which could potentially intensify feelings of fear or discomfort. However, if you're interested in exploring Watsu as a therapeutic option, I can work with you to develop a plan that gradually introduces you to the water in a controlled and supportive environment, prioritizing your safety and comfort throughout the process. Depending on the severity of your fear and your desired outcome, this process typically spans approximately 5 to 10 sessions. Having worked with several clients with (mild to strong) water phobia, I've witnessed very positive transformations in their relationship with water through Watsu therapy.

Yes, no problem. In my personal experience I've found that the liberating energy of menstruation harmoniously aligns with the embracing energy of the water, fostering a profound sense of release and surrender. However, whether Watsu therapy is suitable during menstruation varies based on personal comfort and preferences. While some may find it comforting due to the warm water and gentle movements, others may opt out due to discomfort or hygiene concerns. Ultimately, the decision to engage in Watsu during menstruation is yours to make based on your own preferences. If you have your period during your Watsu session, please ensure you use a tampon or menstrual cup.

Please understand that your appointment requires the reservation for private use of a swimming pool. Therefore, the following rescheduling/cancellation policy applies: I do not offer refunds. However, if you give me at least 7 days notice of your need to reschedule/cancel, I will credit 100% of your payment toward another future session. If you give me at least 24 hours notice of your need to reschedule/cancel, I will credit 50% of your payment toward another future session. Rescheduling/cancellations made within 24 hours will not receive any credit at all. In such a rare case, you may send someone else in your place.